Taking the Edge Off Stress

This workshop helps you balance the challenges of work and family life with your own individual needs.  It also allows you to pinpoint and analyze areas of personal and professional stress; and it suggests better ways to anticipate, avoid and address stressful situations.

Managing Stress

This program helps people deal with stress symptoms, but its primary focus is on helping people identify and deal with the root cause of stress.  Stress is caused not by what happens to us in life but how we think about and react to those events.  Based on solid research and practical application, this workshop deals with the root cause of stress - our own thinking patterns - and what we can do about them, in addition to dealing with ways to cope with our stress.

Family Life in the New Millennium: Resources For Parents

This is a series of sessions that will help any parent to improve parenting skills and confidence so they can function more effectively at home and at the office.

Family Life in the New Millennium: Resources For Eldercare

This workshop /seminar is aimed at business people whose family responsibilities include the care of a frail elder, or who anticipate an eldercare role in the future.  Research shows that people who attend eldercare programs experience lower absenteeism and increased productivity, taking a major step to a happier, healthier and more balanced lifestyle.